When it comes to getting moving, U of T students are divided. Half get less exercise than the Public Health Agency of Canada recommends, which is 150 minutes of moderate to vigorous physical activity every week – that’s five 30-minute or three 45-minute sessions. Second-year UTSC student Asiya Bashir blames studies: “I only work out once a week because of my schedule,” she admits.
Active students felt they received more than fitness from exercise. “It helps me relieve stress sometimes,” says Akela Marshall, a second-year student at the Rotman School. Most U of T athletic facilities, such as Hart House, the Goldring Centre and the Toronto Pan Am Sports Centre, offer free drop-in classes.
Recent Posts
U of T’s 197th Birthday Quiz
Test your knowledge of all things U of T in honour of the university’s 197th anniversary on March 15!
Are Cold Plunges Good for You?
Research suggests they are, in three ways
Work Has Changed. So Have the Qualities of Good Leadership
Rapid shifts in everything from technology to employee expectations are pressuring leaders to constantly adapt
One Response to “ Poll: How Many Times a Week Do You Exercise? ”
Great, another piece complaining about sedentary lifestyles without going to the root of the issue. Not everyone knows HOW to exercise, and not learning how to properly exercise will land a lot of people with injuries.