How happy are you? Try this short test. The Satisfaction with Life Scale was devised in 1985 by Edward Diener, a psychologist at the University of Illinois at Urbana-Champaign, and is used by researchers around the world.
On a scale from 1 to 7, indicate how strongly you agree or disagree with the following statements, with 7 being strong agreement.
1. In most ways my life is close to my ideal.
2. The conditions of my life are excellent.
3. I am satisfied with my life.
4. So far I have gotten the important things I want in life.
5. If I could live my life over, I would change almost nothing.
Total score: 31 to 35: you are extremely satisfied with your life; 26 to 30: satisfied; 21 to 25: slightly satisfied; 20: neutral point; 15 to 19: slightly dissatisfied; 10 to 14: dissatisfied; 5 to 9: extremely dissatisfied
Recent Posts
For Greener Buildings, We Need to Rethink How We Construct Them
To meet its pledge to be carbon neutral by 2050, Canada needs to cut emissions from the construction industry. Architecture prof Kelly Doran has ideas
U of T’s 197th Birthday Quiz
Test your knowledge of all things U of T in honour of the university’s 197th anniversary on March 15!
Are Cold Plunges Good for You?
Research suggests they are, in three ways