Are Cold Plunges Good for You?
Research suggests they are, in three ways
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His Course About the Body Is a Workout for the Mind
Professor Doug Richards teaches his students the secrets to living a longer – and healthier – life
Could AI Help You Quit an Addiction?
U of T researchers are developing a chatbot to help people stop smoking. One day, it might offer therapy, too
New Paths to Recovery
Every year, thousands of Canadians seek help for addiction. Which treatments work best?
Can Electric Vehicles Save the Planet?
Eliminating gas-powered cars and trucks may help avert a climate catastrophe. But they are only part of the solution
How Robarts Library Got Its Distinctive Look
A huge, concrete triangle wasn’t an obvious design, but there were reasons for it
The High Road to Justice
Now that cannabis is legal, Canada owes a debt to the communities that paid a steep price during the war on drugs
Improving Your Shuteye
Anthropologist and sleep expert David Samson offers five useful ideas for getting a better night’s rest
Journey to Freedom
The inspiring and courageous story of fourth-year student Jaivet Ealom, who fled a brutal regime and found refuge in Canada
What Are You Doing to Reduce Your Carbon Footprint?
We asked 100 U of T students. This is what they told us
What Is the Future of Urban Farming?
Researchers at U of T Scarborough are testing which crops fare best on city roofs
The Costs of Extraction
Prof. Kristen Bos investigates how pollution has affected – and continues to affect – Indigenous communities
How to Eat Sustainably on a Budget
Four tips for being kind to the planet – and your wallet – when you buy groceries
Heard It Through the AI
Ilya Sutskever is building artificial intelligence that’s mastering a new skill – language
Three Moments from Autumn 2022
In-person convocations resume, kitchen meets lab at U of T Scarborough, and a drum social celebrates Indigenous culture
Where Kindness Rules
For professor Fiona Rawle, compassionate teaching is the bedrock for student success
Doing Improv Can Boost Your Confidence
Social work research suggests three ways the activity boosts self-esteem
Picking Up the Pace of Scientific Discovery
Prof. Alán Aspuru-Guzik is using AI and robotics to help create new, more sustainable materials in a fraction of the usual time
What Are Kids Learning about Climate Change?
Fikile Nxumalo thinks schools may be missing an important point
The Robots Are Coming
They’re already common in manufacturing. Soon, they’ll be almost everywhere
Doors Open
A new network will support research excellence, mentorship and collaboration among Black scholars at U of T
Canada’s Path to Clean Energy
Electricity from renewable sources is getting cheaper, but how do we make it available to all Canadians?
What If…
The U of T community helped build a more just, prosperous and sustainable world for all?
Come From Away
These seven international students and alumni are among the thousands who contribute to scholarly and cultural life at U of T
Hunger in the North
Too many people in Nunavut don’t get enough to eat. Anthropologist Tracey Galloway believes Inuit communities, not southern governments, have the solution
Reading the Mind
U of T Mississauga psychology professor Keisuke Fukuda studies how the brain makes memories – and why it sometimes fails
Toward a Sustainable Future
Climate change will profoundly affect the world for centuries to come, which is why U of T is taking decisive action
Clearing the Air
U of T wants to drastically cut carbon emissions by 2050. It’s enlisting on-campus ingenuity for help
Who Is Included?
How U of T is becoming more accessible to Alex Lu – and to thousands of other members of the university community with disabilities
Seeds of Bravery
Sometimes life’s pain can feel overwhelming. A new book shares stories of how people find hope in their darkest moments
Three Moments from Spring 2021
Learning to live with the pandemic
Pulling Together
How U of T handled a semester like no other
Out of Action, Comes Hope
U of T is stepping up efforts against anti-Black racism and moving toward greater inclusion
Eliminating Excessive Force
U of T Mississauga professor Judith Andersen’s training techniques improve police performance in tense situations. The challenge: getting police to use them
The Search for a Vaccine
U of T scientists are pursuing a made-in-Canada solution to end the pandemic
Taking a Stand
As these alumni have discovered, it takes courage to speak up for what you believe in
The Power of Touch
When Prof. Rhonda McEwen learned that her daughter was on the autism spectrum, she began to think about communications technology in new ways
Who Cares for the Caregivers?
There is a steep personal cost to caregiving, from chronic stress to physical injury. How can we help those who minister to family and friends?
Mapping the Human Body, One Cell at a Time
U of T scientists have created a cell-by-cell map of the human liver that could increase the success of transplant surgery and lead to new treatments for liver disease
What Is Music When Almost Everything Can Be Music?
Prof. Eliot Britton tests the limits of what it means to be a composer in the 21st century
How to Choose a Nutritious “Digital Diet”
Three suggestions for maintaining a healthy relationship with technology
In Sickness and in Health
What happens when someone with precarious immigration status needs emergency care?
We Need a Green New Deal for Canada
Linking climate action to job creation, living wages and equality reframes the debate as a win-win – though tough political choices remain
In Machines We Trust
Blockchain has the potential to transform financial transactions. This could spell trouble for banks and other institutional go-betweens
Mentors Help Students Find Their Inner Strength
Sabeen survived two abusive marriages. As a UTM student, she’s supported by someone who understands what she’s been through
Preventing Disease through AI
Laura Rosella is using machine learning to suggest ways to reduce diabetes rates – and save millions in potential health-care costs
Reasons We’re Grateful
How do we wish to thank you? Let us count the ways
The New Nationalism
Around the world, anti-immigrant autocrats are on the rise. Defeating them – and what they stand for – won’t be easy
Mental Health in the Workplace
Depression and anxiety affect about one in five. How do we help the person who could be affected in the cubicle next to us?
How to Be Grateful
When I was battling depression, it was a small moment that helped me begin to find my way out
In the Event of an Opioid Overdose…
Three engineering students found a government-issued naloxone kit complicated to use. So they designed a new one
Flip the Script
How the medical system is trying to wean patients off opioids
Turned Away for Smoking Weed? Not at This School
James Anderson welcomed students who used drugs to a new kind of school. For many, the effects were life-changing
Help Through the Darkness
The wait-lists for publicly funded therapy are long. Kate Scowen devised a way for people to receive low-cost counselling sooner
Why We Need to Press Pause on Any Kind of Cannabis Promotion
Many companies are selling marijuana as if the drug is totally harmless. It’s not
Drugs Other Than Cannabis Are Too Hazardous to Legalize
Not many people use cocaine, heroin or meth. Prohibition helps keep it that way
To Make Cities Sustainable, We Need to Rethink Almost Everything
For years, we’ve been told to lower the thermostat and drive less. It hasn’t worked
The Motherhood Penalty
Women pay a price for seeking more flexible jobs after having children. Good legislation won’t solve the problem – we need to look at cultural changes, too
The High Price of Pills
More than two million Canadians don’t take their full dose of medications because of the cost. How can they be helped?