Health and Wellness - University of Toronto Magazine

Why Are Some Athletes More Prone to Injuries Than Others?

Prof. Timothy Burkhart is using biomechanics to discover which parts of the body are most likely to fail on whom, and why

Research suggests they are, in three ways

Professor Doug Richards teaches his students the secrets to living a longer – and healthier – life

There are countless diets to choose from, but one rises above the rest, say U of T experts

Anthropologist and sleep expert David Samson offers five useful ideas for getting a better night’s rest

Three suggestions for maintaining a healthy relationship with technology

Being a healthy eater doesn’t mean giving up your own cultural foods, says Nazima Qureshi, a nutritionist who helps women meet their health goals

Many students say no, but add that coursework doesn’t allow them to

U of T opens one of the first research facilities in the world to integrate the study of physical activity and mental health

Landmark U of T report calls for a “systems approach” to mental health on campus

For all its trendiness, there is growing evidence that meditation can make us calmer, kinder – and healthier

How personal changes led Bailey Vaez to promote wellness at work