Culture & Society
Eliminating Excessive Force
U of T Mississauga professor Judith Andersen’s training techniques improve police performance in tense situations. The challenge: getting police to use them
Mindfulness meditation
Health
The Science of Mindfulness
For all its trendiness, there is growing evidence that meditation can make us calmer, kinder – and healthier
Health
How Mindfulness Helps
Studies show that mindfulness meditation improves everything from stress to binge eating
Health
Meditate Your Troubles Away
Mindfulness alters brain activity and improves mood, researchers find