Mindfulness meditation

Coloured graphite drawing of a woman asleep in bed under a green and yellow leaf-patterned blanket, next to a blue alarm clock and a blue-shaded lamp.

Improving Your Shuteye

Anthropologist and sleep expert David Samson offers five useful ideas for getting a better night’s rest

Back profile of a police person as they face blazing fire in the background

Eliminating Excessive Force

U of T Mississauga professor Judith Andersen’s training techniques improve police performance in tense situations. The challenge: getting police to use them