Eliminating Excessive Force
U of T Mississauga professor Judith Andersen’s training techniques improve police performance in tense situations. The challenge: getting police to use them
U of T Mississauga professor Judith Andersen’s training techniques improve police performance in tense situations. The challenge: getting police to use them
For all its trendiness, there is growing evidence that meditation can make us calmer, kinder – and healthier
Studies show that mindfulness meditation improves everything from stress to binge eating
Mindfulness alters brain activity and improves mood, researchers find