When it comes to getting moving, U of T students are divided. Half get less exercise than the Public Health Agency of Canada recommends, which is 150 minutes of moderate to vigorous physical activity every week – that’s five 30-minute or three 45-minute sessions. Second-year UTSC student Asiya Bashir blames studies: “I only work out once a week because of my schedule,” she admits.
Active students felt they received more than fitness from exercise. “It helps me relieve stress sometimes,” says Akela Marshall, a second-year student at the Rotman School. Most U of T athletic facilities, such as Hart House, the Goldring Centre and the Toronto Pan Am Sports Centre, offer free drop-in classes.
Recent Posts
New Paths to Recovery
Every year, thousands of Canadians seek help for addiction. Which treatments work best?
Can Electric Vehicles Save the Planet?
Eliminating gas-powered cars and trucks may help avert a climate catastrophe. But they are only part of the solution
The Theatre of Tomorrow
A U of T lab is working with actors, writers and directors on how they could harness AI and other emerging technologies to generate new ideas and – just maybe – reinvent theatre
One Response to “ Poll: How Many Times a Week Do You Exercise? ”
Great, another piece complaining about sedentary lifestyles without going to the root of the issue. Not everyone knows HOW to exercise, and not learning how to properly exercise will land a lot of people with injuries.