When it comes to getting moving, U of T students are divided. Half get less exercise than the Public Health Agency of Canada recommends, which is 150 minutes of moderate to vigorous physical activity every week – that’s five 30-minute or three 45-minute sessions. Second-year UTSC student Asiya Bashir blames studies: “I only work out once a week because of my schedule,” she admits.
Active students felt they received more than fitness from exercise. “It helps me relieve stress sometimes,” says Akela Marshall, a second-year student at the Rotman School. Most U of T athletic facilities, such as Hart House, the Goldring Centre and the Toronto Pan Am Sports Centre, offer free drop-in classes.
Recent Posts
U of T Mississauga Opens a New Centre for Diabetes Research
The $40 million Novo Nordisk Network for Healthy Populations will improve diabetes care and lower risk
Which Bees Are the Best Pollinators?
A U of T Scarborough biologist is using high-resolution cameras to find out
Come From Away
These seven international students and alumni are among the thousands who contribute to scholarly and cultural life at U of T
One Response to “ Poll: How Many Times a Week Do You Exercise? ”
Great, another piece complaining about sedentary lifestyles without going to the root of the issue. Not everyone knows HOW to exercise, and not learning how to properly exercise will land a lot of people with injuries.