People who frequently send and receive emails about work outside of regular business hours are more likely to have problems with sleep, physical symptoms of stress and feelings of psychological distress, according to research by U of T sociologist Scott Schieman, who studies boundaries between work and personal life.
Being connected to the Internet doesn’t necessarily mean you’re responding to work emails, but a large minority of members of the U of T community report they have difficulty disconnecting – even when they go on vacation. “I find unplugging stressful,” says Paul Bretscher, a PhD candidate. Lanz Clavel, a fifth-year philosophy student, sees the benefit, though. “Turning off quiets your mind,” he says.
Recent Posts
U of T’s Feminist Sports Club Is Here to Bend the Rules
The group invites non-athletes to try their hand at games like dodgeball and basketball in a fun – and distinctly supportive – atmosphere
From Mental Health Studies to Michelin Guide
U of T Scarborough alum Ambica Jain’s unexpected path to restaurant success
A Blueprint for Global Prosperity
Researchers across U of T are banding together to help the United Nations meet its 17 sustainable development goals