Health
How to Choose a Nutritious “Digital Diet”
Three suggestions for maintaining a healthy relationship with technology
Mental health
Faculty & Staff
Placing Counsellors Where Students Need Them
Mental health services are now offered at more than 20 faculties and colleges
Health
The Labatt Family Network Will Examine the Biology of Depression
Scientists will focus on how the illness affects the brain
Health
Mental Health in the Workplace
Depression and anxiety affect about one in five. How do we help the person who could be affected in the cubicle next to us?
Alumni
How to Be Grateful
When I was battling depression, it was a small moment that helped me begin to find my way out
Alumni
Help Through the Darkness
The wait-lists for publicly funded therapy are long. Kate Scowen devised a way for people to receive low-cost counselling sooner
Students
Why Do So Many Students Suffer From Imposter Syndrome?
New U of T research suggests ways to combat feeling like a fraud
Health
Suppressing Our Most Fearful Memories
Research on mice reveals that specific memories can be weakened. Could this one day help treat the effects of trauma in humans?
Alumni
A Prisoner No More
My eating disorder felt like a life sentence. Now recovered, I help other people overcome theirs
Alumni
In Playing Music, A Cure for the Blues
During one of life’s darker moments, I found purpose in learning something new
Faculty & Staff
Paula Goering Boldly Helped Those in Need
Alum and prof helped people grappling with mental illness and homelessness
Campus
Healthy Minds
As U of T responds to a rise in mental health needs on campus, a powerful source of help emerges: students themselves
Campus
A New Strategy for Student Mental Health
Landmark U of T report calls for a “systems approach” to mental health on campus
